quit smoking for good

Well, I had a nighttime fag yesterday but I really didn’t enjoy it, which was super good reinforcement.

Tomorrow I’m going out until the wee hours with my friends but I’m not going to drink. This is too radical for me.
Maybe I will drink, but have 9 lollipops instead?

I have beautiful cigarette tins, thinking of filling them with candy so I can keep using them.

I will gain weight this way but it’s worth it

Only one cigarette so far today, only 2 yesterday.
My tonsillitus is back but I’m actually sort of grateful.

The other day I gave in and bought a packet around noon, which disrupted the NOT DURING WORKING HOURS rule.

Lollipops rock!

From the first sip I need to start chain smoking!

I’m doing okay with breaking my associations with food and work and phone calls, but fags and grog seem mutually inclusive!