This is going to be the first step to losing weight. The most important part is being completely HONEST with myself in it. I have only done food diaries before and lied to myself and then wondered why I have not lost any weight!
www.myfooddiary.com/ Easily track your food & exercise. Search from over 80,000 food items.
www.sparkpeople.com/food_log Track Your Daily Weight Loss w/Our 100% Free Printable Food Logs Now!
www.dailyfitnesscenter.com/ Track Calories & Mange Diets, Get Workout Tips w Free Workout App!
www.ask.com/Print+Out+Food+Journal Search for Print Out Food Journal. Look Up Fast Results now!