I am going to have to put this goal on hold for now
It is taking me a lot of time to reach 2 hr runs, so there is no way I’ll be ready for a 4 hr effort in a few months
Perhaps next year
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frenchtown has written 4 entries about this goal
Running well until Thanksgiving, then the wheels come off
I have tried to ramp up my training for a long planned Oct trail marathon without success
Now I step back and try to establish a thorough base with great attn to nutrition and hydration
I’ll get there just don’t know when
