Lose 20 pounds

Hey what happened?
That 5 lbs is back
Brown rice cleanse/diet starts today
after I drink the last of the beers in the friends…hey its 75 and sunny outside

Starting Date: 10/01/09
Starting Weight: 200
Goal Weight: 175
Current Weight: 195
Total lbs. Lost: 5

20 lbs, 90 days

Yet another push
40 days: less beer, more run, more swim
-25 lbs

crap- first time over two bills
must.take.action.
(203)

Fi..nal..ly
I am on the downward slope-8 lbs
Who says sickness, anxiety, and not having enough money for beer are bad things

Now its 25
The warm weather is here and I am big
Begin again

Jan 1, perfect day to start this. My last few beers with football, then a month long break of empty carbohydrates. Mix in some daily physical activity, a dash of ever present anxiety. Success!

Perhaps not so fair, but what I need to do is put down that Coors and get thee swimming in the pool or jogging on the trail. I lost 20 lbs over Lent with this routine, but seem to have gained it back. So, I go again…