froglove in Bielefeld is doing 22 things including…

lose 15 pounds

2 cheers

froglove has written 2 entries about this goal

Yay exercise! 1 year ago

I started running again this week. It had been months since I last put on my shoes and Polar watch and hit the trails. But it was so worth it. As a thank you, my body gave me that ‘runner’s high’ after my first run. The best motivation to go again this week:)

Sep 21, 2007, 04:19PM PDT | 1 cheer | 1 comment


The last 15 is always the hardest. 1 year ago

I have heard that for a long time now, but I am actually at the last 15 so it means something to me. I know I have what it takes, its just a matter of making my health a priority over other things in my life. I have hovered now for about 2 years with this last 15, and it is now time to work on getting it off for good. My heart will thank me! So the plan is:

- 1300 Honest Logged Calories a day (as calculated per www.HussmannFitness.org)
- Water, Water and more Water
- Interchange jogging, yoga and resistance 5x/week

I can do this! I just have to be honest with myself.

Aug 16, 2007, 11:59AM PDT | 0 comments


froglove has gotten 2 cheers on this goal.

 

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