I have lost about 8kg over the last 8 month, just by eating less. Happiness stops one from eating not for the sake of eating but to compensate for other things, not doing this can automatically help the weight loss. I am not quite at my goal weight, but I don’t have it as a goal anymore to lose more weight intentionally, I think I am doing well like I am.
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frogmorton has written 2 entries about this goal
It’s time to actually do something about it instead of pondering and then getting annoyed in a changing room. Also some sports will help to feel better, once I’m done with this everlasting could.
To break it down into small managable steps, I think a good start would be to replace chocolate with fruit. I will do that the whole January and see.
