wake up when my alarm clock goes off

Got up successfully at 6 again today, breakfast meeting, im good wen I know I have a reason, so I think thinking of an important reason before bed helps

Yesterday I got up up wen my alarm clock went off…...at 6!

Did goooooood today – alarm at 7.20 – out of bed at 7.30 – even tho I only had 5 hours sleep – its coz I knew I had to get up or I wouldnt have time to wash my hair – i think going to sleep with a reason to get up helps me

doing really badly at this, alarm goes at 7.20 – on average i get up at 8! ek!

Today (was sat) so i set my alarm from 9.30 (yay sleep in!) I work up at 7.29, wide awake, a minute before my alarm would normally go off, i promptly went back to sleep and relished my two hours BUT it proved I know when I should get up and its not as hard as I make it!

Getting there! Goal is to get up on time EVERY DAY THIS WEEK

Did a good job today, again alarm went off and managed not to hit snooze, just listened to the radio until i awas properly awake! Tomorro have to get up at 6 so will see how that goes!

Doing muh better with the mental challenge of this goal

Much better today, got up before my alarm went off!!

Did better this morning, alarm went off at 7, reached up immediately to hit snooze, caught myself, lowered hand, lay there till the blaring radio woke me up properly and was up in less than 5 minutes, YAY