judge people less

One thing I have learnt since I have started doing this, everytime I catch my self judging some one else it is either because a) something about them scares me, e.g. walking through the park last night at dusk there were a bunch of guys and girls hanging around and I thought “drop kicks” but mostly because I was a little bit intimidated or b) what I am judging them for is something I am insecure about myself and its a way of reassuring my self that I am better than them – which is so sad

Ernest Hemingway said “when you judge others you do not define them, you define yourself” – I think this is very true!