My measures to support this goal:
- I am using hand lotion/cream much more often now.
- I have small scissors with me to cut off loose skin bits
- I try to use plastic gloves for cleaning the sink etc.
- I tell me to stop immediately whenever I realise that my fingers are getting near my mouth
All of these measures, together with my wish to have more beautiful and healthy hands in future, help me along. I shall keep to the goal until it all becomes natural and I don’t start biting subconciously.
