eat five fruit/vegetables a day

• I keep buying fruit, salads and veggies
• At the beginning I tried to eat them on top of all the other things I had, but now I try to replace less healthy things and really integrate them in my daily diet
• I talk about it with colleagues and friends
• I keep a spreadsheat on what I eat to calculate the monthly average (just for the start as a success indicator; won’t do that for the rest of my life…)

http://www.5aday.nhs.uk/
http://www.fruitsandveggiesmorematters.org/

Especially helpful are the portion sizes:
http://www.5aday.nhs.uk/WhatCounts/PortionSizesFruit.aspx
http://www.5aday.nhs.uk/WhatCounts/PortionSizesVegetables.aspx

They also offer a poster to keep track of your weekly fruit/veggie score:
http://www.5aday.nhs.uk/DownloadsResources/ChildrensWallchart.aspx