12:38 — 8 months ago
Next attempt resulted in 12:38 only a 11 second improvement. Boo!
Next attempt resulted in 12:38 only a 11 second improvement. Boo!
Yesterday at the gym, I clocked 12:49 for my mile. However, this was after doing 45 minutes on the eliptical. I just get so thirsty when I run. That’s why I have to slow down….to take a drink.
Five miles took me 67 minutes which averages about 13.5 minutes per mile. I need to take a good chunk off of this time.