Well, my wife has bought me a good-looking book on meditation technique, with 2 companion CDs for Christmas. No excuses not to get on with it now. I think this will be a resolution for 2011.
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funkybuns has written 4 entries about this goal
...is that you notice something, you write a brief note about it, and then do something a few days later :-)
I managed a good half hour meditation last night. In the bath. Yes, I know it’s lazy, but it worked.
I did a lengthy visualisation on a theme I half-remembered and half-imagined from a Barefoot Doctor book.
Felt most serene afterwards.
Now, how long til next time?
I am quite mentally exhausted these days. There are reasons in the form of sources of stress that can not be avoided, just managed. But I definitely need to make the time to calm my mind each day, and I am not finding it.
Need to commit…........
I did a good half hour’s meditation tonight. First time in years. I used Meditation.fm which provides nice electronic music. Feeling good! Hope I can make this regular.
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