funkybuns in Cambridge is doing 35 things including…

Eat only when im hungry, NOT when im bored, NOT when im sad, and NOT just when I want the flavor.

20 cheers

 

funkybuns has written 1 entry about this goal

A good week 2 years ago

I’ve had a pretty good week on this goal. It worked for me Monday to Thursday, and then a blowout on Friday. Much better average than usual.

Some part of the secret is to be able to open the cupboard, look in, and say to oneself “Am I hungry” before reaching for that tasty snack!!



funkybuns has gotten 20 cheers on this goal.

 

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