stop worrying

or it did and i just don’t know it because i always forgot to wear the hair tie! and i am still worrying about the little stuff when i KNOW i have so many things to be grateful for and i should be focusing on those. i need to start living in the moment, but how!?

i’m going to use a technique i’ve heard of many times—to wear a hair tie on your wrist and everytime you worry or have a negative thought, move the hair tie to the other wrist which is supposed to make you aware and help to stop the bad thoughts. today is my day one so we will see how it goes ..

my finance and i were eating lunch today and we was just sitting there, totally quiet but content-looking. i asked him what he was thinking about and he was like “nothing, i’m just eating.” ahh! .. i want to get to that place! where i can just eat my frosty and not think about anything at all. i know i’ve been there, i just have to find my way back. it’s natural to worry sometimes, but i want to get to the point where i worry for the right things, and am content otherwise, just living in the moment.