keep a food diary

DAY 1
weight: 127
tim hortons sausage b sandwhich (530)
dinner party at godmothers house (500)
4 wine (500)
baskin and robins kiddie cone (300)
=1850

i have to get myself back on track. im also adding exercise to this one

June 19
large coffee with half and half and choc syrup (300)
SO MUCH MORE FOOD will do better tomorrow

June 20
weight: 132
1/4 bagel with cream cheese (150)
coffee with milk (10)
hot dog (300)
root beer (200)
banana split (500)
snacks (200)
exercise at work (-50)
total: 1310

June 21
weight:134.5
plain bagel dt with butter 650
tzaziki and pita 200
sushi 500
chinese chicken 500
light abs -50
snacks 100
total 1900

June 25
weight: 132
pita and tzaziki (250)
spaghetti (300)
1/2 subway meatball marinara footlong (700)
snacks (100)
salad (100)
3 tea (0)
milk (200)
total: 1650

June 30
i cant believe its july i need to learn how to slow down time
for realllzzzz
i think my mom hid my scale
today i ate:
2 ok mak crackers (100)
with brie (100)
root beer (200)
hot dog with cheese relish and bun (350)
ice cream w bananas and chocolate and cone DQ (400)
spaghetti (300)
total:1450

day 1:
142 lbs
3 buttermilk pancakes (630)
1/2 basted egg (40)
2 coffee (50)
1/2 hot chocolate (100)
1/2 ham and capicola sandwich (300)
milk (100)
3 girl scout cookies (240)
total: 1460

day 2
weight: 140.0 !!!!!!!
lean cuisine + parmesan (300)
orange juice (100)
hamburger plate from the original pancake house (1000)
apple and cheese (300)
total: 1700

day 3
weight: 138.5 omg omg omg I BROKE 140 (with no clothes on, but when they were on I was actually like teetering)
1/8 bagel with cream cheese (100)
coffee (20)
pizza plant pod (1000)
greek salad (300)
snacks (200)
total: 1620

day 4
weight ???
eggs benedict (400)
2 cookies (400)
lemongrass soup and chicken salad (700)
total 1500

day 5
weight: 141.8
thai food (800)
granola (300)
naked juice (300)
total: 1500

day 6
weight: 141.8
thai food (700)
iced tea (0)
1/2 small mocha (200)

day 7
weight: 140.8
thai food (600)
snacks (200)
total: 800

day 8
weight: 140.2
snacks (300)
granola (300)
naked juice (350)
doritos (250)
thai food (300)
total: 1500

day 9
weight: 140.0
1/4 sandwich (100)
caprese salad (300)
1/2 chx salad (200)
small ice cream sundae (600)
iced tea (0)

skip a week – lowest weight: 137.8

day 16
current weight: 138.2
parfait with greek yogurt, granola, and wild fruit (400)
tea (0)
homestyle stuffed pepper from MP (150)
iced tea (0)
small salad at cheesecake factory (300)
half slice of 7 layer chocolate cake from CCF (1000)
total: 1850

Day 17
weight:
orange
coffee(5)
half clam chowder
Doritos
arnold palmer (150)
1/4 ccf cake (200)

Vegas doesnt count
days 18-20

day 21
fruit cup (200)
tea (0)
half spicy tuna sushi (300)
...gas station hot dog (500?)
1/4 sandwich (200)
1/4 mac n cheese (200)
total: 1500

day 22
138.2 lbs
auntie em’s potato salad (200)
orange (40)
fruit cup (200)
1/2 turkey sand on rye (300)
iced tea (0)
salt n vinegar chips (230)
potato ball (400)
blended coffee toffee (300)
total: 1670

day 25
bad day
parfait (300)
big oatmeal cookie (400)
sanwich (500)
1/2 pasta salad (150)
iced tea (0)
salad nom nom nom (400)
1/2 cupcake (350)
total: 2100

day ???
I let myself go …
SECOND TRY

day 1
fruit cup (200)
tea (0)
1 serv chocolate (300)
pasta (500)
apple (80)
peanut butter (200)
coke (100)
total: 1380

day 2
GOOD DAY
1 sausage link (200)
tea (0)
2 clementines (100)
iced tea (0)
beef stir fry (500)
chocolate (200)
total: 1100

day 3
BAD DAY
clementine (50)
banana cream pie (400)
salad (100)
in n out cheese burger (500)
in n out choc shake (700)
chocolate (200)

day 4
weight: 136.4
orange (80)
california roll (350)
chocolate covered strawberry (100)
banana (80)
tea (0)
1/3 henry’s special (300)
fruit (200)
snacks (100)
total: 1210

new set, sorry i have no time to log anymore

day 1
strawberry/cream cheese croissant (450)
fruit cup (200)
iced tea (0)

new
1/2 apple (50)
chocolate - 5 mini reese cups and 4 hershey kisses (300)
iced tea (0)
naked juice (350)
blt (400)
nachos (500)
cheddar sun chips (210)

weight:136
fruit (100)
tea (0)
iced tea(0)
1/2 ham and white something healthy soup (150)
baked lays (140)
1/2 curry and cilantro salad (100)
ice cream (350)
cigs (0) just kidding
1/2 ham and egg sandwich (350)
banana (80)
apple (80)
easy mac (220)
1600something?
weight:136

day 1:
142 lbs
3 buttermilk pancakes (630)
1/2 basted egg (40)
2 coffee (50)
1/2 hot chocolate (100)
1/2 ham and capicola sandwich (300)
milk (100)
3 girl scout cookies (240)
total: 1460

day 2
weight: 140.0 !!!!!!!
lean cuisine + parmesan (300)
orange juice (100)
hamburger plate from the original pancake house (1000)
apple and cheese (300)
total: 1700

current weight: 132.5
1 1/2 tuna sandwich (500)
french bread pizza (400)
side salad (100)
2 waters (0!)
2 serv sour cream and onion chips (310)
2 serv cookie dough ice cream (360)
total : 1670

day 28
current weight: 129 I BROKE 130!
3 strawberries (25)
coffee with milk (50)
mighty (200)
bread with whitefish salad (300)
1 serv salt n vinegar chips (160)
1/4 cup cucumbers (10)
total : 745

day 29
current weight: 129
fruit (50)
coffee (20)
mozzarella melt (450)
side salad (100)
cookie (115)
milk (100)
1/2 bananna (40)
fruit and cheese (350)
fruit strip (70)
snacks (100)
total: 1425

day 30
fruit (50)
coffee (20)
pizza (500)
pasta salad (250)
mighty (950)
3 girlscout cookies (225)
total:1995

day 31 total: 2000
day 32 total: 1800

day 33
bagel jays tuna bagel (550)
cranberry juice cocktail (210)
ham sandwich (400)
green juice (150)
2 servs sour cream and onion chips (300)
total: 1610

day 10
current weight: 134
fruit (50)
coffee (50)
bacon cheeseburger (400)
side salad (100)
carrots (20)
altoids (10)
nova lox (30)
low carb monster (10)
chili with cheese (250)
10 dibs (150)
total: 1070

day 11: BAD DAY

day 12
current weight: 134.5
fruit (50)
3 coffees (150)
1 serv chips (150)
1 chicken patty (580)
pasta salad (200)
monster (10)
pancake house (1000)
total: 2140

day 13
fruit (50)
coffee (50)
new york style crackers (100)
serving spicy cheese (100)
nova lox (100)
kfc side mashed potatoes (120)
1 serving sour cream and onion chips (160)
ham sandwich (300)
bolthouse farm green juice (140)
lowfat coffee icecream (150)
monster (10)
total: 1280

day 14
current weight: 132
friut (50)
coffee (50)
white pizza (300)
side salad (100)
cheese/crackers/fruit (200)
total: 700

day 15
current weight: 131
fruit and cheese (100)
green bolthouse drink (140)
coffee (50)
TH plain bagel with butter (460)
chocolate ice cream (300)
orange chicken (500)
lo mein (200)
2 servs red wine (250)
6 shots vodka (400)
total: 2400

day 16
current weight: 134.5
2 pcs toast with butter (150)
lowfat yoplait yogurt (100)
tim hortons chii/ whole wheat roll (530)
coffee (50)
olive oil and rosemary bread sandwich (300)
green bolthouse farm juice (150)
salt n vinegar chips (150)
lindt truffle (90)
monster (10)
total: 1530

day 17
current weight: 134
fruit (50)
chicken patty (580)
fries (250)
ham, cheese, and crackers (200)
brownie (400)
sour cream and onion chips (100)
bolthouse farm juice (200)
total: 1980

day 18-21 : too sick to care about calories, looks like I lost weight though?

day 21
current weight: 132.5
TH everything bagel with cream cheese (400)
medium coffee (50)
lean cuisine santa fe style rice and beans (300)
lindt chocolate truffle (90)
mashed potatoes and turkey and gravey (400)
milk (100)
1/2 serv panda paws icecream (100)
apple cider (100)
total:1540

day 22
current weight: 133.5
xxx vitamin water (120)
2 monsters (20)
tim hortons chili with 1/2 whole wheat roll (500)
spaghetti with meat sauce (350)
garlic bread (150)
total: 1140

day 23
current weight:132
fruit (50)
coffee (50)
vitamin water (120)
1/4 chicken patty (150)
1/2 brownie (100)
2 pieces spicy chicken (250)
milk (100)
purple carrot juice (50)
total : 880

day 24
fruit (50)
coffee (50)
lettuce and feta (100)
2 bites cookie (50)
mighty taco (950)
total :1200

day 25
cereal and milk (150)
coffee (50)
meatball sub (600)
side salad (100)
slice apple pie (300)
bag popcorn (50)
jolly rancher cherry stick (50)
total: 1300

day 26
current weight: 130.5
banana (115)
french fries with cheese (300)
cherry blow pop (60)
water bottle (0!)
1 serv cookie dough ice cream (360)
1/2 serv sour cream and onion chips (80)
bread/roast beef/cheese (300)
1/2 tuna sandwich (250)
1/3 serv salt n vinegar (50)
lindt truffle (90)
total: 1605

current weight: 134

nova lox (100)
homemade applesauce (75)
1/2 serv green juice (75)
bread and cheese (100)
wegmans pepperoni pizza (510)
crackers (100)
and cheese (100)
snacks (200)

total: 1260

current weight: 136.5 :[

tim hortons chili (300)
sm white roll (110)
1/2 coffee (25)
fruit parfait (310)
fries (250)
chicken parmesan (300)
1/2 pasta marinara (200)
snacks (200)

total: 1685

current weight: 135
fruit (50)
white pizza (300)
side salad (100)
1/3 serv pasta and marinara (150)
andersons hot ham and swiss (350)
small cajun fries (350)
small chocolate soft serve (150)

total: 1450

current weight: 135.5

1/2 banana, 2 strawberries (70)
coffee (50)
ok mak crackers and 1 serv brie (120)
blueberries (50)
mint (15)
pickle (5)
salt n vinegar chips (200)
bread and whitefish salad (250)
cherry pie and coffee ice cream (400)

total: 1115