gartck in Albuquerque is doing 6 things including…

Run a half marathon, then a marathon.


 

gartck has written 1 entry about this goal

Step One: Nine Weeks 7 months ago

Step one is to be able to run 5K, which is about 1/8 of a marathon. Here is my Week One plan for Tuesday, Thursday and Saturday of this week:
Brisk five-minute warm up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.



 

I want to:
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