do yoga every day

Every morning for 9 days now!!! My concentration is not real good, but I think getting better. Also I have an almightly stiffness in my shoulder which is mucking up the whole right side – wrist, fingers, torso :(

Since the boy’s away, I’m going to establish a morning practice. 3 days in and I am enjoying it. Getting up is still hard, but easier when there is no other warm body in the bed. I’m using the 12 lesson series in “Teach Yourself Yoga” by Eve Grzybowski

Haven’t been for a few weeks, because I suspect I have a lot of grief stored up on my shoulders and hips and I am not quite ready to have it come out in public yet.

FIrst, have a good cry at home :)

That’s two weeks in a row!

My wrist has a problem though, I can’t bend it properly. Makes my down-dog a bit unsymmetrical

Yesterday yoga felt very peculiar, of course, because I haven’t been for 6 weeks or more. Stiff in odd places.

I can’t motivate myself to do this. I know all the reasons why I should go (good for health, good to get out of house, good for mental clam etc) but it’s not working.

Can someone out there bully me into it maybe?

I made it to yoga yesterday. I was very stiff because I haven’t been for a while. Also, doing handstands against the wall made me cry. Yay for body memory! Who would have thought my legs would remember all the teasing I endured in primary school for being crap at handstands?

However, I did find my core muscles again, so it’s not all bad.

last night I did 20 minute of yoga by myself at home. Felt good

Excuse: yesterday it was 35 degrees and too hot.

And yes, I am paying for my laziness today – can’t seem to hold my back up

So, I didn’t make it to yoga on Sunday – it’s been one of those weeks where I was out most nights, and I just felt like being at home. That’s my excuse. This week for sure.