Become more energetic

My lack of energy has only become a problem in the last few months. I get sleepy easily, and even when I’m not sleepy I’m terribly lazy.

I figure the best way to do this is to try to adapt normal sleeping patterns (as opposed to the occasions where I have spent over 40 consecutive hours awake) and eat a bit healthier.

If I can get a good 8 hours each night and for heaven’s sake pick up a piece of fruit I should be OK to do this.