Create weekly mini-goals

1) find area to plant asparagus, clean out bed, and plant away!

2) eat healthfully. more fruits. less dairy. i need to be more creative with breakfasts.

3) work. seriously. i need to remember how great it feels to be productive and go with that feeling. i’m so close to a break through, i don’t know why i’m putting up so much resistance.

4) wash face, brush teeth every night before bed. do it.

5) no big partying this week. i was pretty straight-laced last week and like where that left me, so i need to keep it up.

hmmmm. let’s see.

1) stay active. continue yogilates class. try to bike/walk more to and from work.
update: went to both yogilates classes, but didn’t get to do much else. the weather was pretty nasty all week. did kayak on friday.

2) continue to eat healthfully. lots of fruits and veggies. maybe a little less dairy.
update: went pretty well. only hang up has been dairy. greek yogurt for breakfast most mornings because it’s so easy.

3) really focus on making progress at work. i really need to do better with this…..
update: not good bleh.

Whoa! I kind of fell off the wagon on this one and need to get back on board.

1) action! i intend to get moving again. walk, yoga, weights…..
update: i did pretty good. yogilates class twice. paddled 19 miles of whitewater over the weekend. and took the dogs for a long walk. not bad.

2) consumption! i intend to eat better this week. lots of fruits and vegetables. yum.
update: good progress. many more salads!

3) work! i intend to stay more focused and get a little more done.
update: my weakest of the three mini goals….. i really need to do better. hmmmmm.

1) No sodas—gonna try this again

2) Work on upper body strength—gym or no gym

3) Salad a day

4) At least two servings of fruit every day

1) no diet or regular sodas
Update: did great all week, but broke down on sat and sun (mainly to help recover from serious hangovers-doh!)

2) make it to the gym at least once
Update: nope

3) work more at work (internet less)
update: not so much

4)eat a salad a day
update: every day until sat and sun-again-hangovers don’t really warrant salads…..
5)focus more on intentions and less on deficiencies in my life.
update: did a good job with this!

1)wash face and brush teeth every night before bed
*update: did well until the weekend—couple of late nights. oops.

2)begin to cut down on carbonated beverages
*update: only two this week, which is a huge success for me!

3)eat healthfully and focus on portion control
*update: this went really well all week.

4)eat out less
*update: could have done a little better here.

5)walk/bike more
*update: biked and walked to work 3/4 days (took fri. off) and got in a good dog walk. happy with this!

1) wash my face and brush my teeth every night before bed
update: successful

2) take three longish walks (>2 miles)
update: went on two long walks, not a total success, but that’s o.k.

3) eat healthfully
update: not too bad. but portions were an issue. i didn’t eat items that were bad for me; i just ate too frequently.