geogal in Kentucky is doing 13 things including…

do strength training twice a week (goal was formerly "Increase my upper body strength")

12 cheers

 

geogal has written 1 entry about this goal

all systems go

I have been strength training at least twice a week for about three weeks now.
I focus mainly on my upper body because I feel like I get a good lower body workout from running, biking, and hiking. All this upper body work should really help make some of the outdoor activities I like to do more fun—like kayaking and backpacking. It’s a win-win situation really.



geogal has gotten 12 cheers on this goal.

 

I want to:
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