geogal in Kentucky is doing 12 things including…

do strength training twice a week (goal was formerly "Increase my upper body strength")

13 cheers

 

geogal has written 1 entry about this goal

all systems go 23 months ago

I have been strength training at least twice a week for about three weeks now.
I focus mainly on my upper body because I feel like I get a good lower body workout from running, biking, and hiking. All this upper body work should really help make some of the outdoor activities I like to do more fun—like kayaking and backpacking. It’s a win-win situation really.

Feb 07, 2008, 05:53PM PST | 1 cheer | 0 comments


geogal has gotten 13 cheers on this goal.

 

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