go to sleep earlier

I cannot fix an hour on which go to sleep. I’ll just sleep properly and not abuse of those days I must come back home later. Waking up early will make me sleep enough every day.

I’m not going to sleep earlier, but I am waking when I must, which is what I actually wanted. I didn’t want to go to sleep earlier for the pleasure of it, but to wake when I had to… But I guess I should also achieve to go to sleep earlier… Mm I’ll be happy if I go to sleep at 12pm.

It had been such a long time since I slept a whole night and felt as if I had filled all the sleeping hours properly. I went to sleep rather late, at 2 am, since I had dinner with my friends and finished at 1 am, when I got home I immediately went to sleep, and slept wonderfully! I even woke when it was close to the sunrise, which I totally love. I want it to be this way always.

It’s not a matter of how early you go to sleep, but how early you actually wake. Then you’ll be tired enough to go to sleep at the proper time. I woke at 11 this morning, and I pretend to wake eventually at 7.

I wanna accustom myself to enter my bed at 11 every night. That way, I hope I’ll eventually feel the need to sleep at that time. I do know that human’s sleep cicle is longer than 24 hours, which means that we, in a natural way, keep going to sleep later and later, but I’ll just set it aside. It’s not an excuse to keep staying up until it’s 3, 4 or 5 am…