I was reminded to check the food information when doing my grocery and keep away from products with the following :
1)sugar
2)high fructose corn syrup
3)enriched flour
4)saturated fat
5)hydroginated oil /trans fat
gilbz has written 2 entries about this goal
Antioxidant
3 years ago
List of the 20 foods with the highest concentration of antioxidants (“total antioxidant capacity”), according to the USDA:
01. Small red beans
02. Wild blueberries
03. Red Kidney beans
04. Pinto beans
05. Cultivated Blueberries
06. Cranberries
07. Artichokes
08. Blackberries
09. Prunes
10. Raspberries
11. Strawberries
12. Red Delicious & Granny Smith apples
13. Pecans
14. Sweet cherries
15. Black plums
16. Russet potatoes
17. Black beans
18. Plums
19. Gala apples
20. Walnuts
