do a 1 minute nauli 100 times

1 mn
1 mn
1mn
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I put this entry at the right place ( not as a comment)
1 mn
1 mn
1mn 20 s

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3 * 1mm this evening

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1mm
1mn10s
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5 * 1mm this evening

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2 * 1mm this evening

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I did it 10 month ago: I open this goal again

1 mn this evening

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5 sets this evening

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2 sets the evening

I did this goal in 3 months : I will try to do the same in one month.

just before the new gaol:
do a 1 minute nauli 100 times in June

10 sets today (92 ....101)
5 sets of 60 seconds
and 2 sets not complete of 45 an 52 seconds

I close this gaol and I will opening an other one

Warning: breath hold may be dangerous