680 revolutions in 15 mn today
50 + 35 + 30 + 30 + 30 + 30 + 30 + 30 + 23 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 2 = 680
Warning: breath hold may be dangerous
680 revolutions in 15 mn today
50 + 35 + 30 + 30 + 30 + 30 + 30 + 30 + 23 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 30 + 2 = 680
Warning: breath hold may be dangerous
See at the end of the page the paragraph “Regular nauli practice”
http://www.nauli.org/category/learning-nauli/