I began on September 14 Th 2011
30 seconds to get up and to go under the cold shower
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I began on September 14 Th
now it is like an habit
30 seconds to get up and to go under the cold shower
50 days with true get up ( on working days )
20 days sleeping late ( on week end )
now it is like an habit
30 seconds to get up and to go under the cold shower
I began on sept 14th 2011
the total time is shorter than I think
My alarm music clock has 3 periods of 10 seconds = 30 seconds
1st period
10 seconds to wake up
2nd period
4 seconds to get up
6 seconds to put out the clothes
3rd period
7 seconds to go to the shower room
2 seconds to go in the shower
1 seconds to open the cold tap
I put 1 alarm clock
20 seconds to wake up
15 seconds to get up
10 seconds to put out the clothes
10 seconds to go to the shower
5 seconds to open the cold tap
when the alarm stop I was under the cold shower.
It is possible
I put 2 alarm clocks
one to wake up
the 2nd to get up ( 5 minutes later)
when the 2nd stop I was under the cold shower.
20 seconds to get up
20 seconds to put out the clothes
20 seconds to go to the shower and open the cold tap
I will try again with only one alarm clock but it seems me more difficult