1mn
1mn 10s
Warning: breath hold may be dangerous
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12 sets in 12 mn with 15 seconds break ( or “pause” in French )
45 + 45 + 45 + 45 + 45 + 45 + 45 + 45 + 45 + 45 + 45 + 60
and then
65 + 45 + 80 + 70 + 90
total 15mn 05
I break my record 90 seconds
Warning: breath hold may be dangerous
30 + 30 + 30 + 30 + 30 + 30 + + 30 + 30 + 30 + 30 + 30 + 30 + + 30 + 30 + 35 + 30 + 40 + 40 + 40 + 35 + 40 + 40 + 40 + 40 + 40 + 40 + 40 + 40 =960 seconds = 16mn today
Warning: breath hold may be dangerous
40 + 30 + 40 + 40 + 40 + 40 + 40 + 40 + 40 + 35 + 35= 420 seconds
= 7 mn today
Warning: breath hold may be dangerous
30+30+30+30+30+40+30+30+40+40+40+40+40+40+40+40+40+
40+40+40+40+40+40+40+40+40+40+40+40+40+40+40+40+10=
1260 seconds = 21 mn today
1 set every minute ( except the 2 first sets )
Warning: breath hold may be dangerous