get back in shape

i found this exercise diary at justmove.org, it might turn out to be useful!

we did our AM yoga yesterday …at 2pm! at least we got around to it. immediately afterwards i went ahead and did my fat-burning yoga workout since i was warmed up and feeling pretty good. man, was i tired….my legs feel a lot stronger today and i have more balance, it seems.
PS. i bought some Yogatoes. love them!

arghh. i feel frustrated with myself today.
haven’t been working out this week, but we did manage to do our relaxing yoga at night a few times together. he doesn’t feel like doing yoga in the morning, but i think that is the best time! i know i shouldn’t pressure him too much, but i can’t help but feel abandoned doing the stretches all by myself.

it was such a pretty day i couldn’t resist going to the grocery store on foot. i skipped a few marked workout days…felt bad about that, but i won’t let it discourage me from following my game plan in the future. i actually got my man to start doing yoga with me sometimes – huge step!

today i’m proud of myself for finishing my yoga workout again.
having no self-discipline, i knew long ago that i would
need somebody telling me what to do every step of the way.
so i bought the “crunch: perfect yoga workout” dvd.
i used it twice a week and felt great.
that was 2 years ago! i dug the dvd back out recently
in order to force myself into the habit of regular exercise.

anyway, now i will be taking 2 creatine capsules before
and after workouts and hoping for some noticeable results!

i actually did my yoga workout all the way through yesterday!

i started writing down the days i need to workout in my planner,
and a big “9AM” next to it so i’ll feel more pressure to actually do it.

let’s see if that helps….as long as i look at my planner every day…

did part of my pilates workout today for the first time in weeks…
skipped 2 sections…i’m not feeling well :(
but it does feel good to have stretched and moved around some :)
i need to gain some weight, i noticed…