Lose 20 pounds

Happily I was 143. Lost half a stone!

I was only just 144 this Sunday, and my weight seems to have gone up since even though I think I’ve been doing well. It looks doubtful I’ll reach my first goal of 143 by this Sunday, but I’m trying hard…

On track, 145 this sunday.

If I’m on track on sunday I’ll be 1/5 of the way there, and will have done this for a month, which is longer than I’ve managed before. I know I will do it this time.
Today I weighed porridge ingredients and wrote down how much of what I can put in to have it for under 300 calories. It’s the best food ever. If you go the water, oats and a little bit of salt route it’s 180, which I will try. I will gradually wean myself off sugar in porridge and tea…
Also, next week I’m going to start running a little bit to improve my fitness with this 9-week plan thing which requires 3 30 minute sessions a week.

147lbs.
Next sunday, 146, please. Going well.

Weight starting: 150lbs (BMI 25.0)
GW: 130 (BMI 21.6)

GW1 June 7: 143
GW2 July 12: 138
GW3 August 9: 134
GW4 September 6: 130