So I have been doing this since like october or something… I have had some cheat days but nothing all to bad… I still haven’t noticed a change but the scale doesn’t lie… I lost 12 lbs in the first stage and then just randomly losing weight since… I just thought I might say something since it struck me this is the first diet I have ever been on and I am pretty shocked at how this is going. I actually eat much more than I used to before this diet and I have felt like walking. Strange stuff…
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