Go to therapy

I went to my first appointment today and I look forward to continuing. I think it is the final step in getting myself back on track.

I finally made the call. Unfortunately I am not able to get in until August 21, but at least the appointment is made.

I took it a step further today. I called and got the numbers to 4 clinics in my area. I have narrowed it down to two places and actually made the phone call, but the first one was already closed for the day and the second one I got no answer. I really think talking to someone and getting some advice on how to deal with my issues will really help me in my daily life.

I talked to my doctor today and got a number to call. I also checked into a stress release course which is phone therapy along with workbooks and resources for between sessions. We’ll see what I feel will be best for my situation.