Below is the warning included with the hoop. I find the syntax very charming. (really) So when I say “master” I mean just get up to 10 minutes a day. So we’re on a 3 week time table. Erm…yeah. Once I can get started…
CAUTION to new users of the Sports Hoop
Due to the strong impact directed upon the abdominal and other body muscles, some new users may experience muscle soreness or bruising in the first two weeks of use.
Suggested use for new users:
* 1-3 minutes only per day during the first week.
* 3-5 minutes daily during the second week.
* 5-10 minutes daily after two weeks, no more than two times a day.
* Do not use more than 20 minutes at one time.
Over exercise for new users may cause bruising in the first two weeks. Please start with gentle exercise. If bruising continues after the first two weeks please consult your doctor for suggestions on the right use of this product.
