greysummer in Seattle is doing 37 things including…

lower my blood pressure


 

greysummer has written 2 entries about this goal

Yay! 18 months ago

Finally. BP is now consistently 111-118 over 60s and 70s. Occasionally the systolic will go into the 120s. But, haven’t seen 130s or above over 80s or above in months. Yeah!



Better 21 months ago

Diet and exercise
2 months ago averaged 130s/80s
Now 111-120/70s



 

I want to:
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