sick of yo-yo dieting
7 months ago
it might seem like a lot in one go but im also quitting smoking and 18 other things, however i think loosing weight will compliment the health benefits my BMI is 28.6 which is high and although i keep fluctuating a stone less i want to keep it off and get healthy. 2 stone to loose at 1 lb a week means if I’m good i might do it by christmas! i have finally finished my degree and have a new job so think now is a good time for a fresh start. I hope i can keep it up and plan to start next week after the nicotine cravings begin to dip, fingers crossed
