Lose 10 kilos

I have been reluctant to step on the scales because i knew that I had been eating very badly and not exercising. With the stress of changing jobs and moving cities I just couldn’t keep up with what I wanted to do.

But I am committed now to getting back into this goal so I have stepped on the scales. It wasn’t quite as bad as I thought, I only put on 1kg in the months since I last checked.

So the totals are:

LOST: 4kg
To Lose: 6kg.

After Christmas I was a bit concerned about stepping back on the scales but its a lot better than I thought.

I am sitting on 5 kilos down from my start point so I suppose that makes it half way.

Hopefully the second 5 kilos wont take as long.

Lost: 5 kilos
To Lost: 5 kilos

OK, so I put on a kilo this week. Lets face it, I did next to no exercise and didn’t watch what I ate at all.

It’s not the end of the world.

I’ll just try to lose it in the coming week.

Lost 3kg To Lose 7kg

Dropped another kilo this week

Lost 4kg
To Lose: 6kg

Almost half way!

I didn’t lose any weight, but I didn’t put any on either. Well, I suppose I could say not a bad week either.

And that is after succumbing to the urge to order a Friday Night Pizza, and then dinner and red wine (lots!) at a friends place on Saturday night.

At least I didnt put any on this week I suppose.

I really have to get back into exercise but its just so hard at the moment with the 40degree temperatures and incredibly high humidity

Dropped a further kilo. Not looking forward to this week though. Have a few work functions that I have to attend which will involve my major weaknesses: cheese and red wine.

Total Lost: 3kg

To lose: 7kg

Even though my chiropractor wouldn’t let me do any exercise this week I still managed to lose 1.5kg.

Total lost: 2kg

To lose: 8kg

Have to keep working on it.

Lost half a kilo this week. Would have been more but drank too much celebrating grand final victory. Now have thrown out my back so mightn’t be able to exercise this week.

Actually I want to lose more than 10, but you have to start somewhere. A series of small achieveable goals is the way to go I reckon.

Dont want to list my start weight!