Stress less

I still need to learn to relax but I just don’t worry the way I used to. I feel confident that I can handle what ever happens. I may not like it but I can deal.

reducing stress is very important to stressing less, it is not the cureall/endall though; i have also had to learn how not to sweat what i cannot do anything about

we sold the old house now we can start on the new one, no mortgage; that should go a long way to helping with relaxing regardless of the stress of building

well now that i have a permanent job and the insurance has kicked in that takes a load off; also the house may get sold by the end of the month

woo hooo!!

that would takes off loads of stress

i stress without even doing it consciously

this is going to kill me if i do not figure out how to stop

i am in too much pain as it is

ppffftttt…

that is how long it has been since i have severly lost my temper or wayy over reacting to anything

my husband is very, very happy!!

i am doing much better at this

i am taking meds to help but at least it is taking a proactive approach and i have more control over my emotions

so i have been able get a handle on myself when i am overreacting

i am getting better on controlling the stress
i think
now to make sure i’m not just internalizing and going to blow like Mt. St. Helen’s one day soon :)