keep a food gournal

ante meridian:

1 banana smoothie with wheat germ, yogourt, oh, gee! milk, honey from disgruntled bees, and They Might be Giants; “There’s electric cars, there’s electric trains, here comes a robot with electric brains..”

1 cup of Lipton tea (so very almost civilized, thanks).

2 pieces of whole-fucking-wheat toast, baby – with butter, and iSnack2.0 which is the new dorky name for the new Vegemite.

1 hot donut with a hot jam enema (the unlucky donut) at the Sunday market with LL.

.5 toasted sandwich with ham, cheese and tomato and a latte (LL’s chai latte was better though).

1 plate of yam and potato mash and lightly killed chicken in herbs and olive oil with steamed carrots.

6 digestive biscuits.

))){

ante meridian:

1 Happy Friday roll in the hay
first thing [yay!]

1 cup of Lipton tea with raw sugar.

20 ounces of banana smoothie with
wheat germ, whole milk, honey, and
oh, gee! yoghurt.

2 not-quite-as-snobby-as-my-normal
snobby-endurance-athlete vitamins.

1 demitasse of espresso with a smidgeon
of hot water and a raw sugar.

_{Oh, crap! Better run to meet LL
for lunch so we can laugh and generally
act goofy. Lamb kebabs hopefully!}

))){

Hey, WTF?! They put grapes
in their wine, honey!

_{I try very hard to
make her laugh; It’s
not hard – she laughs
at me often.}

))){

Cabernet/Shirazzzzzzzzzzzzz..

_{Yum. Good with canapes.}

Ante meridian:

2 cups of Madura black tea with sugar.
2 eggs on toast with weird but tasty
Oz sausages.

Poste meridian:

1 Americano with sugar.
1 trip to the market with LL – she
was examining sunblock and I was
examining Aussie condoms with funny
names and sultry women draped over
the packaging.
Lots of water – it’s 90F! I went
for a 10K road/trail run Saturday
evening and startled a black rock
wallaby which was in the middle of
the trail. It was like a huge rat/rabbit
and thumped away heavily into the
brush. My heart was beating hard – not
from fear but from the outre-ness
of it all mixed with jet-lag.
1 glass of lemon-barley cordial with
soda water and ice.

And.. chicken stir-fry with broccoli.

))){

Ante meridian:

8K run bounding intervals.
1 glance at a Clif Shot.
2 cups of Peruvian yodeling
liquid.
1 plain toasted bagel with
implausible hummus.

After run stretch including
the 5 ballet positions. Number
5 is hard. I should’ve been a
ballerino but I’m too short and I
probably would’ve gotten repeatedly
slapped: ”..stop that! get yer
hands offa my..”

_{Crack! Ka-pow! Whack!}

))){

Ante meridian:

Rolled out of bed. Ouch!
Sore. Grumpy. Scruffy.

But then.. yay! Racing shoes
laced up out the door [bang]
and a hilly 10K run sub 1:00

2 ClifShots [yargleberry and goofberry]
1 cup of organic Peruvian marching juice – olé!
2 eggs basted with holy cheese and atomicó
salsa [hot! hot! hot!]
1 piece of punkin’ pie
1 more piece of punkin’ pie
1 last piece of punkin’ pie
1 cup of Tazo Awake!
2 multivites
1 EmergenC Super Orange with water

))){

Ante meridian:

1 5K run: 1600m @ sub 9
1600m @ sub 8 and 800m
@ pretty darn sprinting
go-go-go then 800m slow
up the hill with Brian
Culbertson’s It’s On Tonight.

2 cups of French pressed coffee
with raw sugar (sashimi sugar!)

2 scrambled eggs with soy-yoi-yoi
sauce on fresh hot bisquits, bisqits
bisskits (how do you spell that word?)

2 Nature’s Way multivites [I’m outta
my beloved Hammer stuff but, I am outta
here generally speaking].

))){

Ante meridian:

2 cups of Tully’s coffee carefully
forced through a French press and
consumed whilst sitting in my underwear
and stretching.

2 pieces o.g. toast with 2 eggs from
next door poached with a tiny amount
of o.g. butter.

1 handful of vitamins chased down with
coffee.

[sits here vibrating] “Dang! I can hardly
wait for work! Yay!”

[Considers showing up early just because]

Yay some more!

))){

Ante Meridian:

1 16 ounce mug of organic Peruvian leaping juice.

1 trip to the post office to pick up my passport.

1 20 ounce Supergreen Vita Whey smoothie with fresh scrunched apple cider, an innocent banana (Who? me?!) 3 tablespoons of yøghurt, and 4 frozen depressed blueberries. I pressed pulse on the blender and jumped up and down singing “Ding-dong the witch is dead/The wicked witch..”

))){