lose weight

i found this on some website
and i was considering following it:

• Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
• Week 2 Run two mins, walk one min. Repeat seven times. Do three times a week.
• Week 3 Run three mins walk one mins. Repeat six times. Do three times a week.
• Week 4 Run five mins, walk two mins. Repeat four times. Do three times a week.
• Week 5 Run eight mins, walk two mins. Repeat three times. Do three times a week.
• Week 6 Run 12 mins, walk one min. Repeat three times. Do three times a week.
• Week 7 Run 15 mins, walk one min, Run fifteen mins. Do three times a week
• Week 8 Run 30 mins continuously.

i thought it sounded good and not too difficult.
it advises to do it 3 times a week
which i can easily manage.
=]

went for a walk this evening
and
i even ran for a bit of it!
only for like, 2 minutes
but yeah
i am very unfit
like insanely
so i will build it up
but this evening after getting back,
i ate sooooo so much
it’s awful
=]

day 1 of new diet
i have eaten quite well today
eaten a fair amount this morning
but not had lunch as i’m not hungry
so yeah
may make up for it.
i was going to do all the exercise dvd
but was so out of puff after about half an hour
i gave up.
i may do the rest of it tonight.

I’ve found that when i do lunges or anything
my left knee clicks…
it doesn’t hurt, it’s just annoying.
how can i stop it?
=]

i am, what they call:
FAILING
at this diet
so i am starting again tomorrow
and i actually need to stick at it!
i shall start afresh
eat more fruit.
i want to do the atkins,
i know ma and pa won’t let me.
what is actually wrong with the atkins diet?
=]

was going to restart diet today
but i’ve already screwed up
so yeah
it is annoying
i guess it would make more sense
to start tomorrow
as it’ll be the beginning of the week!
=]

was only going to have an apple for brekkie
but ended up having a small baguette too
so i guess i won’t have lunch…
and i have to stay around a teacher’s house tomorrow
because of exams clashes
whoop
and apparently we’re going to have fish and chips
makes me cross it really does
and the cleaner’s coming round today
so i won’t be able to do my exercise dvd!!

100th ENTRY! whoop

=]

when any of you peeps watch St Trinians
does it give you the urge to lose weight?
because i have just watched it
and i am seriously motivated now.
sounds slightly weird, i know
but hey
they’re all so skinny and pretty
hmmmm
one day Hannah, one day…
=]

ate too much again
and did no exercise
so i failed
again
i won’t weigh myself until next week
because i don’t want to be disappointed again.
tomorrow i am going to eat less
and go for a walk along the sea-front
should be good fun!
better than revision anyway…
=]

well
german went well
so that’s one exam out of the way!
i should really do some exercise
but i really cannot be bothered!
i am so lazy
it’s awful.
i’ll do some tomorrow
i have to!
=]

found out dancing show costumes
nooot good
skin tight leotards
and fringe skirt
i quite like my legs so
the skirt bit is no problem
it’s the leotard i hate!!
the show is in July
so i have two months.
is it possible to drop 2 dress sizes in 2 months?
if so, how!?
all help would be appreciated!
thank you
=]