stop drinking soda

My reasons for doing so…I can EASILY go without soda now. I always carry water with me and I drink at LEAST 8 glasses of water a day. I don’t crave it anymore & I no longer have headaches when I don’t drink it. I allow myself to have one every now and then when we eat out but I don’t get refills. If I’ve finished 1 glass it was more than enough, my 2nd glass is always water. I think I’ve done a great job at this considering it was one of my 2 worse habits. :) I feel a lot better switching out my soda for water…definitely a goal worth doing!!

well I can honestly say soda is the last thing I go for. I dont buy it anymore. I buy cases of water instead. I keep one case in the trunk of my car & right now I have one at the front door so I can grab one as I walk out. I DO still order one on occasion when we are eating out, but I dont get refills. I’ve also done just coffee & water. If I’m going to do caffeine I’d much rather it comes from coffee than soda. I feel like I’m doing so good with this one. Almost enough to mark it off the list.

Im not sure if I’ll ever be able to totally cut it out of my life, just for the simple fact SOME things taste better with a nice cold soda :) but the fact that I’ve done this much is huge.

& not a drop of soda. :P

so far…no soda today. Starting all over today…Day 1!

and I am at my full 8 glasses of water a day now :) it comes so easy. I even ordered water with my meal last night when we went out. A soda would have been my regular…but I was having a lite healthy dinner figured can’t spoil that! :)

and Im on my 5th bottle of water :) go me!!

I am on my 4th bottle of water…NO soda at all today :P No coffee either!! Me so proud of me :P

AT ALL TODAY :) yay no soda…just water & now a coffee…but about 4 bottles worth of water in me yes!!

OF WATER :) without even realizing it. A few days ago I said I wanted to be able to do that, well today as I was finishing off my water bottle I glanced at the servings and realized it said 3 I was like OMG I have been drinking 3 bottles a day!! haha I thought it was just one…what a fool yay me!!

has increased again. Soda much lower than before. I’ve had a 2 liter in the fridge for well over a week. Normally they last a day. I’m doing BETTER at the VERY least 1 water bottle a day. Yesterday it was 2…Id like to make it a VERY least 3 but I gotta work up to that again.