For anyone wanting Abs , The Truth About Six Pack Abs is a great resource – it really makes sense why doing hundreds of crunches and sit ups are a waste of your time! There are better and more effective ways to get a flat stomach!
www.robriches.com/ Learn from fitness model Rob Riches with 200 videos on training & diet
Hayden Lim has written 2 entries about this goal
You have to get your diet right first then use the right type of exercises. It’s the body fat that is hiding those six pack…
Here goes to eating healthy.