Hayden Lim is doing 17 things including…

have nice abs


 

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Hayden Lim has written 2 entries about this goal

The Truth

For anyone wanting Abs , The Truth About Six Pack Abs is a great resource – it really makes sense why doing hundreds of crunches and sit ups are a waste of your time! There are better and more effective ways to get a flat stomach!



How to Get Rock Hard Abs

The best way to get a six pack is – No more Crunches / sit ups, and wasting hours at the gym. That’s the best tip I found on how to get rock hard abs

You have to get your diet right first then use the right type of exercises. It’s the body fat that is hiding those six pack…

Here goes to eating healthy.



 

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