My sister also recently tried Fat Loss 4 Idiots – and it has worked wonders for her health. Just ignore the hype of fast weight loss – just focus on improving the way you eat. It’s worth it at the end – she’s lost so far – 10 lbs in 4 weeks.
Hayden Lim has written 2 entries about this goal
Keep at it whatever happens – cut down on the junk foods, fizzy drinks, take outs and fast foods. Eat more fresh foods and prepare your own meals. And don’t make drastic changes overnight, take it slowly and get more active with fun activities!
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