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Hayden Lim has written 6 entries about this goal
Been six weeks since we’ve used Turbulence Training and both my wife are having great results.
The benefits of high intensity interval training, high intensity resistance training and proper nutrition makes it worthwhile.
(So Forget the boring cardio – it doesn’t work!)
I’ve lost 14 pounds, my wife 8 pounds.
Been trying Turbulence Training , and following the guidelines for both cardio and resistance/body weight training. Really feeling the affects of the workout.
The upper and lower body combo without rest is great. i can feel my heart pumping.
Been doing 200m sprints, followed by 200m jog and repeat (for 20 min)...
Seeing the results! Great intensity workout. My Wife is using Turbulence Training and enjoying it.
We’ve been following the nutrition guidelines as well, and have cooked various meals to avoid boredom. good so far!
bought this book turbulence training 3 days ago, and boy great workouts. Combines upper and lower body exercises without rest. The aim is to maximize time at the gym and work the muscle group. After the weights, it is onto intervals, been doing 200m sprint followed by jogging 400m then repeat again.
since the last post, been eating steam food and drinking plenty of water.
Over the weekend, both of us worked out in the morning, and had nice walks in the evening.
Really feel the difference.
Looking forward to more changes!
use to be trim ,but now i’m overweight.
Looking to lose 20 pounds by X’mas.
Planning to get my wife involved and lay out some plans to lose weight together.