Hayden Lim is doing 17 things including…

get a six pack


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Hayden Lim has written 2 entries about this goal

The Truth About Six Pack Ab

I always thought that crunches, sit ups have it’s benefits…wrong…

Bought The Truth About Six Pack Abs while back, and followed the nutrition guidelines (crucial factor) and avoided the crunches, situps.

Instead been working on multi movement body workouts that focuses on the ‘core’ area.

And results are showing..and I’m #$% happy about it!

doing it now

been trying to get a flatter stomach. Found a good blog on The Truth About Six Pack Abs . It’s about good nutrition, and getting rid of the belly fat.

have been using Turbulence Training for my body core exercises

Let’s see how i go!


I want to:
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