exercise 3 times a week

I’ve been 4 times a week for the past two weeks and will go later today – so I’ve just got to keep up the momentum.

Went for a lovely walk in the sunshine today. That’s some kind of exercise 3 times this week already!

I’ve just got back from a 30 minute swim at the local pool. I’m completely knackered – shows how unfit I am! Also shows how important it is for me to get back into the pool again this week.

Yesterday was a lovely sunny autumn day so I got up off my backside and walked up Bredon Hill. I felt really good afterwards. Today I’m having a quiet work day so I’m going to go for a swim right now!