practise yoga

I was away on holiday for a week, then last week didn’t make the class because I was badly organised. This is where I usually fail – I miss a couple of weeks start feeling out of shape, somehow loose the impetus to keep going even though I know how good it makes me feel. So, it’s really important that I go this Wednesday! I just need to keep reminding myself of that . . .

I was so feeling really tired just before the class and could have easily just stayed home and had a nap, but I didn’t. I left the class feeling fully energised and positive.
I also had a good class on Monday. I can really feel the improvement in my balances, my teacher commented on it too. Unfortunately next Monday is the last session until September. So, I have to motivate myself to practice at home, or pay for an extra class on Sundays.

Still doing the Monday yoga class at work and finally pushed myself to do the one held at the local pool too. It was so good. I went to the beginners one – definitely the right move, as it was much more demanding than the group at work. It’s making me feel so good. I have to keep this up. And at some point I want the discipline to practice at home too.

After every yoga class I feel fantastic and that feeling lasts a couple of days. I really notice the benefits and also feel I am steadily improving. But . . . I still haven’t managed to do any yoga at home.
Why? I think part of the problem is that my room is too cluttered. There’s barely enough space to do a session, and the clutter around me is not conducive to yoga. I keep trying to get rid of the clutter, but I’ll get so far over the weekend then be back to square one by mid-week.
Maybe I’d be better trying to find a second class to attend each week.
I’m away for work all next week, so another week with no yoga class. Let’s see if I can do some in my hotel room.

Was away for a long weekend so missed my Monday class again. Let’s see if I can manage some independent practice before next Monday’s class.

I’d like to be doing a session or two at home in between classes – as the classes make me feel so good, and I’d like to have that feeling more than once a week.

haven’t managed any independent practice this week – a bit disappointed with myself but looking forward to tomorrow’s class

Second class today of the yoga course at work. I like the teacher and the class makes me feel great. The canteen at work is not the best location – but I can live with that if it gets me back into the habit of doing yoga.

I can’t make next week’s session, so I’ll have to motivate myself to do some yoga at home, or attend the class at the local pool.

I first tried Yoga about 15 year ago. I enjoy it, it makes me feel good and it’s good for me so why don’t I do it more often?

I started a new Yoga course last week. I liked the class. I want to keep going to the class and try to do some at home too.