I purchased a book on meditating. It came with a guided CD. Seems like it will help. I will have to do this while the children nap though…
Sponsored Links
Learn How to Meditate
www.omharmonics.com/ Discover 3 ways how to experience deeper meditation in minutes...
Mindfulness-based therapy
www.childandadulttherapy.com/ Break the cycle of depression check here for upcoming groups
Weekly Meditation Classes
www.kadampas.org/ Drop-in Classes in San Francisco Learn How to Meditate Today!
hearthandheart has written 3 entries about this goal
What if your idea of meditating is walking, listening to music?
How do you meditate? Tell me your secrets to success. I need to get in the habit and I need to have these moments of clarity.
How does one meditate with small children around?
Is there a prefered method to meditating?
Time of day?
I am just not getting the hang of it yet.
hearthandheart has gotten 2 cheers on this goal.
kayla_joy_ann cheered this 2 months ago
lakshmigirl cheered this 5 years ago
