take good care of myself

am doing, will continue to do this…

My benefit plan covers everything generously except well care. But since I’m over 50 well care is essential to catch things early…

So worth it…

I had my annual eye Dr. appointment…My bad, I usually have them at the years end, the week after Christmas but put it off this year…I thought I was seeing perfect and could wait.

We are friends and after visiting for a while…I hoped up in the chair and had a go at the chart…with my right eye I could only read the second to the bottom line…no worries, that always happens over the course of the year…eye change if you wear glasses…but with my left eye, I could only read the second from the top line…WTF?...so he went through the whole exam and it turns out my left eye has gotten about 4 levels better than last exam and my right eye about 2 1/2 levels better…

Over the flow of time…such a miniscule change every day is something we don’t notice…but it adds up…The difference was dramatic and I’ll be able to see like an eagle again…I’ll never wait more than a year again…If I can be fooled…anyone can…

In April before Vegas I go to the dentist and get a colonoscopy…It’s for me…I’m worth it…

I went to see every doctor I needed to. My everyday doc for a check up and renew prescriptions. My dentist for a cleaning and visit. We are friends as well and will be getting together for some fun times. And the foot doc….way overdue…and taken care of.

I hope to avoid a trip in the back of one of these babies for quite some time…unless there is a bed back there with companionship…and I still have a quickening pulse…

S/H/I/T…..I went to the eye doctor…....my eyes are good…..didn’t change since last year…Got new frames for the new lenses…And he dialated my eyes to look inside them…...anyone that has had this done…..will appreciate….how poorly you see for 3 hours afterwards…and the sun…..Skreeeeeeeeaaaaammmmm….....ouch…...because your pupils are fully open…..You are about blind in the bright light…...

beauty in thier lives….....something that makes them feel special….something that is close to them…..that touches the soul…....stirs the emotions.
For me it has always been music that I like ….......identify with. But I discovered another sound…......so beautiful that it defies description…....so touching it caused me to become emotional…I want to hear it over and over…........the indescribable beauty of it….......

I should take up a sport or something. Just to tone up a bit…I may have found something I can live with….........See what you think….............Is this real? Or am I hallucinating??

I’m trying soooo hard. Trying to eat better, at least 4 pieces of fruit day. But all this food you buy in the store….........it’s full of ingredients, what the fuck is that?