heazyn is doing 39 things including…

be able to run 2 km without choaking

13 cheers

 

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heazyn has written 2 entries about this goal

FINALLY!!!

Oh, the joy!

I’ve had effort asthma for the last 3-4 years. I didn’t bother training to fix it. But the last 6 months or so, I’ve stopped eating unhealthy Foods, no candy sugar etc. The last weeks I’ve started training for real as well. And today Before I Went home, I stepped on the treadmill just to see how long I could go now, Before choaking myself. I Went a few hundred meters and kept going. 1 kilometer, I thought. I passed that. Should I aim for two? I checked my body. No signs of asthma.

THANK YOU GOD

From now on, I’m going to increase the speed and compete with myself.

For the first time in my Life I’m excitet about training and running. For the first time in life I can run, and Keep running. THAT FEELING!
:D



I can run, don't get me wrong

It is just that I have a breathing issue caused by a muscle in my throath, that tightens during excersise and unables me to breathe. By taking it slow, use water, only run when the air is good and coo´l I will do this



heazyn has gotten 13 cheers on this goal.

 

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