heldor in Poole is doing 18 things including…

increase my flexibility


 

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heldor has written 1 entry about this goal

Crouch

I basically am a nerd, and want to increase my flexibility to the extent that i can comfortably squat/crouch with my feet flat on the floor for a long period of time. I blame my desire to do this on seeing how long people do it in Thailand- they just squat around the streets all day!

I’d also like to be able to touch my toes again, which I haven’t been able to do for years. I’ve been getting some back pain recently, so I think to strengthen up my joints like this would be good.



 

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