henrypaul in Tokyo is doing 31 things including…

loose 5 pounds


 

henrypaul has written 1 entry about this goal

Untitled 18 months ago

I started doing more cardio (1 hour at the treadmill – 30 minutes running, 30 minutes brisk walking). Once a week, I also so circuit training with my trainor Hara-san. I need to cut back on my calorie intake, which is quite a challenge considering I love sweets. It’s going to be a challenge, but, I’ll do my best. はんばります!



 

I want to:

The world wants to...

43 Things Login